Flow With Weights With A Focus On The Arms - September 2024
Duration: 35 minutes
Emphasis: This class is a bit of a workout - but it's very do-able! Multiple rounds of Sun Salutations which feature a different exercise with hand weights at the end of each one.
Props needed: If you don't have hand weights you can use water bottles or tins of tomatoes/beans instead.
Mat direction: Short edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
