Recent Articles in Duration

Duration: 25 minutes

Emphasis:  Enjoy this relaxing practice that uses props to support you as you gently move and mobilise your spine. From supported backbends to Happy Baby Pose (Salamba Balasana) to a gentle twist, this class will help your back and hips feel free and easeful and your mind to feel rested.

Props needed: A blanket and two yoga blocks.

Mat direction: Long edge of the mat facing the screen.

Duration: 46 minutes

Emphasis:  In this circular flow you'll warm up with Sun Salutation A and then in the next round poses such as Half Splits (Ardha Hanumanasana), a variation of Revolved Triangle Pose (Parivrtta Trikonasana), Side Lunge (Skandasana) and Revolved Wide Legged Forward Bend Pose (Parivrtta Prasarita Padottanasana. The sequence is repeated once with kneeling poses and then again with standing poses and it will take you from the front of the mat to the side of the mat to the back of the mat, and around again to finish where you started from. Some supine leg stretches finish the focus on the legs and lead you into Savasana.

Props needed: A blanket to kneel on, two bricks and a yoga belt.

Mat direction: Long edge of the mat facing the screen.

Duration: 49 minutes

Emphasis:  This vinyasa flow class will take you through a warm-up, a round of basic Sun Salutations (Surya Namaskar) and then some creative sequences which include Side Angle Pose (Parsvakonasana), Triangle Pose (Trikonasana), Warrior I Pose (Virabhadrasana I), Humble Warrior (Baddha Virabhadrasana), Garland Pose (Malasana), Standing Hand To Big Toe Pose (Utthita Hasta Padangusthasana), Head To Knee Pose (Janu Sirsasana) and variations, Boat Pose (Navasana) and Bound Angle Pose (Baddha Konasana).

Props needed: A block, a yoga belt and a blanket for Savasana.

Mat direction: Short edge of the mat facing the screen.

Duration: 9 minutes

Emphasis:  A simple meditation to help you feel a sense of stillness, peace and relaxation.

Props needed: N/A.

Mat direction: N/A.

Duration: 39 minutes

Emphasis:  In this creative flow you'll repeat the sequence twice so that you travel around the mat in a circular way. You'll practise familiar poses such as Side Angle Pose (Parsvakonasana), Reverse Warrior (Viparita Virabhadrasana) and Goddess Pose (Utkata Konasana) in the standing mandala and variations of Bharadvaja's Twist (Bharadvajasana) in the seated mandala.

Props needed: None needed unless you'd like a blanket for Savasana.

Mat direction: Short edge of the mat facing the screen.

Duration: 28 minutes

Emphasis:  This class will help you move your spine into backbends in a gentle way. Perfect if you find deeper backbends challenging, these poses will lift the chest and roll the shoulders back, creating space to breathe better. Repeated regularly they will help your posture and increase mobility. Expect a supine restorative pose to start, then move on to Cow and Cat Pose (Bitilasana and Marjaryasana), Sphynx Pose (Salamba Bhujangasana), Melting Heart Pose (Anahatasana), Camel Pose (Ustrasana), Locust Pose (Salabhasana), Supported Bridge Pose (Setu Bhandasana), all interspersed with some knees-to-the-chest movements as counter-poses.

Props needed: A blanket to kneel on if required.

Mat direction: Long edge of the mat facing the screen.

Duration: 1hr 14 minutes

Emphasis:  After a brief centering meditation, a seated warm up and a round of Sun Salutation prepare the body for the movements to come. The flow takes you through the repetitive movements of a twist, a side stretch and the arm position of Eagle Pose (Garudasana) with some hip-openers added in for good measure. I hope this 'all-round' flow feels good for you in both body and mind.

Props needed: Two blocks and a blanket.

Mat direction: Short edge of the mat facing the screen.

Duration: 29 minutes

Emphasis:  Warm up with some dynamic squats, build some strength with 3 repetitive exercises using handweights then stretch everything out afterwards.

Props needed: Some handweights - if you've not done any strength training before I recommend you start with light weights and then build up slowly - and a yoga belt.  (It can helpful to do weights work in front of a mirror so you can check your posture too).

Mat direction: Short edge of the mat facing the screen.

Duration: 28 minutes

Emphasis:  Most of the poses in this class are done from Table Top Pose (Bharmanasana) and focus on arm/wrist strength and core strength. We move from hands and knees to an optional Plank Pose (Phalakasana) and then to various 'knee-down' poses such as Parighasana (Gate Pose), Crescent Moon Pose (Anjaneyasana), Half Side Arm Balance (Ardha Vasisthasana) and Lizard Pose (Pristhasana). We finish with some seated poses to stretch out the wrists and then relax in Savasana.

Props needed: A blanket if you need one to pad your knees.

Mat direction: Short edge of the mat facing the screen.

Duration: 42 minutes

Emphasis:  After warming up with some Sun Salutations (Surya Namaskar), a repetitive flow which moves from one end to the other end of the mat follows. Expect Crescent Moon Pose (Anjaneyasana), Revolved Side Angle Pose (Parivrtta Parsvakonasana), Wide Leg Standing Forward Bend (Prasarita Padottanasana) plus a twist, High Lunge (Alanasana), Single Leg Downward Facing Dog (Eka Pada Adho Mukha Svanasana) and Hand to Foot Pose (Padahastasana). A Child's Pose (Balasana) and then the possibility of a prone Savasana in Crocodile Pose (Makrasana) complete the class. Note: you might notice that the background is around the other way from the usual orientation ... I didn't 'mirror' you when I recorded it but realised that it would work better if I had so that you wouldn't be turning away from the screen - so I used a hitherto unexplored fancy thingummy on my editing software and flipped it round the other way!

Props needed: A blanket if you need one to pad your knee.

Mat direction: Long edge of the mat facing the screen.

Duration: 1hr 9 minutes

Emphasis:  This class features standing poses done in the Iyengar style. You'll do Tree Pose (Vrksasana), Triangle Pose (Trikonasana), Warrior 2 Pose (Virabhadrasana II), Warrior 1 Pose (Virabhadrasana I), Pyramid Pose (Parsvottanasana) slowly, breathing well and with attention to alignment. You'll finish the practice with the arm position for Cow Faced Pose (Gomukhasana) and then Child's Pose (Balasana) before lying down for Savasana.

Props needed: A belt.

Mat direction: Long edge of the mat facing the screen.

Duration: 23 minutes

Emphasis:  Strengthen your arms, shoulders and abdominals (plus a little bit for your outer thighs and buttocks) in this short but effective weights class.

Props needed: Some hand-weights - not too heavy (I used 1.5kg), a blanket to kneel on .

Mat direction: Long edge of the mat facing the screen.