Recording of a Zoom Class Focussing on Mobility - February 2024
Duration: 58 minutes
Emphasis: In this class we make repetitive movements to help improve mobility. We'll try some unusual, fun challenges too. I hope this class will leave you feeling looser and more limber in your joints and muscles.
Props needed: A blanket and two cushions.
Mat direction: Long edge of the mat facing the screen.
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