Crescent Moon Pose Flow - March 2024
Duration: 35 minutes
Emphasis: This simple repetitive flow takes you into a different variation of Crescent Moon Pose (Anjaneyasana) in each round, stretching psoas muscles, shoulders, chest and sides of the body.
Props needed: A blanket if you need one for under your knees.
Mat direction: Short edge of the mat facing the screen.
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