Slow Flow featuring Side Arm Balance - April 2024
Duration: 36 minutes
Emphasis: In this class you'll warm up with Sun Salutation A and then do 4 more rounds featuring Side Arm Balance (Vasisthasana), Gate Pose (Parighasana) and Triangle Pose (Trikonasana). It's a slow and steady paced flow but you'll be building strength and stamina.
Props needed: A blanket for under your knees.
Mat direction: Short edge of the mat facing the screen.
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