Recent Articles in Duration

Duration: 55 minutes

Emphasis:  Strengthen your bones and your muscles with this sequence using hand weights.

Props needed: 2 light handweights (if you haven't got these use bottles of water like I did), 2 blocks and a blanket. Extra blanket for Savasana if required. 

Mat direction: Short edge facing the screen until we get to the seated poses then option to turn the mat sideways if you like to have it under your heels for Wide Leg Seated Forward Bend.

Duration: 34 minutes

Emphasis:  Give your hardworking feet, ankles and calf muscles a bit of tlc with some stretching and massage.

Props needed: 2 blocks, a belt, a tennis ball and a bath towel.

Mat direction: Short edge facing the screen.

Duration: 46 minutes

Emphasis:  Build your strength with this sequence which blends the use of hand weights with familiar yoga poses. It's really important to continue to do strength and resistance work as we get older - it helps to prevent osteoporosis and muscle loss (sarcopenia) - and incorporating it into your regular yoga practice, which already offers a good amount of weight-bearing, is an easy way to make sure you're doing enough.

Props needed: 2 light handweights or 2 small plastic bottles full of water, a belt.

Mat direction: Short edge facing the screen.

Duration: 38 minutes

Emphasis:  A slow flow with a short meditation to centre yourself, some shoulder-opening work, kneeling balancing, a backbend, stretches for the spine and stretches for the front and the back of the legs.

Props needed: A belt and 2 blocks (or thick books) and a blanket.

Mat direction: Long edge of the mat facing the screen.

Duration: 29 minutes

Emphasis:  A slow flow to open tight pectoral muscles at the top of the chest, bring mobility to the spine, and stretch the front of the shoulders, the inner arms, and the abdominal muscles too.

Props needed: A belt and a block to sit on if you need it for the seated postures and to put under your head for the final pose.

Mat direction: Short edge of the mat facing the screen.

Duration: 11 minutes

Emphasis:  A quick tutorial on this balancing pose - some tips and warm-up exercises that will help you wrap your arms and legs a little more easily and stay still and focussed like an eagle fixed on it's prey!

Props needed: None required but if balancing is proving too challenging then stand next to a wall to help steady yourself.

Mat direction: n/a

Duration: 30 minutes

Emphasis:  Move in and out of Bridge Pose variations to strengthen the back, core, glutes and hamstrings, while stretching the front of the body and opening the chest. We will then counterpose with gentle forward bends to stretch the back out.

Props needed: 2 blocks, a blanket for Savasana.

Mat direction: Long side of the mat facing the screen - you'll be lying down and will need to turn your head to see the screen.

Duration: 50 minutes

Emphasis:  Yin Yoga is a slow, quiet practice where the poses are held for much longer than in other types of yoga to stretch the connective tissue of the body more fully. If you haven't done any Yin Yoga before please take a look at this blog post to get a little more information about the practice before you start this class.

Props needed: A blanket or block to sit on and possibly a rolled blanket or towel to prop your shins when sitting in cross-legged position.

Mat direction: It doesn't matter - a mat is optional, not necessary.

Duration: 30 minutes

Emphasis:  A standing flow class with minimal weight-bearing on the hands and wrists. Lots of moving the arms and shoulders in all direction to promote ease of movement and some long holds in the poses to strengthen the legs.

Props needed: 2 or more blocks to put under your hands if you need them in Standing Forward Bend.

Mat direction: Long edge of the mat facing the screen.

Duration: 30 minutes

Emphasis:  Get a good stretch in this class where all the poses are done lying on the floor.

Props needed: A blanket and a long belt to loop around your feet.

Mat direction: Long edge of the mat facing the screen.

Duration: 27 minutes

Emphasis:  This class will build strength in your arms, core and legs and challenge your balance too.

Props needed: None.

Mat direction: Short edge of the mat facing the screen.

Duration: 10 minutes

Emphasis:  This practice will take you deep into relaxation - your awareness will be guided around 61 points of the body, pausing briefly at each one before moving on to the next. You'll become less aware of the outer world and just have a quiet awareness of your inner world, hovering on the edge of sleep. Note: there is the possibility that you will fall asleep so you might wish to set a timer in case you don't hear the end of the class. Yoga Nidra is a helpful practice to do if you find meditation challenging because your mind won't quieten down. You'll feel deeply relaxed and refreshed afterwards.

Mat direction: N/A