Gentle Supine Stretching Sequence
Duration: 19 minutes
Emphasis: Had a long day? Feeling tired or hot and bothered but still want to do some yoga? We'll be lying down for the whole of this class but still getting a good stretch.
Props needed: None required except a blanket for Savasana if required.
Mat direction: Long side of the mat facing the screen so you can turn your head to see more easily.
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