Stretching The Back Of The Body

Duration: 19 minutes

Emphasis:  Stretch out your back and shoulders with this slow sequence of Thread the Needle, Downward Facing Dog, Cat, Child's Pose, Eye of the Needle and some rocking and rolling for a good back massage too.

Props needed:  A blanket for Savasana and to put under your back for the spinal rolling if required.

Mat direction: Short side of the mat facing the screen.

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