Emphasis: Learn how to do Wild Thing (Camatkarasana). This deep backbend, although less challenging than Wheel Pose (Urdhva Dhanurasana), can be difficult if you have any shoulder or wrist problems so there are also two modifications to make it more of a possibility if needed. Take care, listen to your body and have fun with this invigorating pose. Any questions, please leave a comment below and I'll endeavour to help.
Props needed: Possibly a blanket to put under your knee if you are practicing on a hard floor but make sure it doesn't slip!
Mat direction: Short edge of the mat facing the screen.