Recent Articles in Thrive Yoga Lifestyle Blog

This week on the blog...
A bit about...Earth Day 2017
This Week's Recipe... Spicy Lentil Soup
This Week's Advice From... the Earth
A Bit About... Bluebells and Woods and Forest Bathing
This Week's Musical Offering... Another one for a slow flow practice
This Week's Video... A spoken word poem from Prince Ea called Man vs Earth
Click here to read more

This week on the blog...
A bit about...yoga and religion
A bit about... The Psoas Muscle
This Week's Recipe... Fruity Chocolate Easter Eggs
This Week's Advice from... A River
This Week's Musical Offering... A 15 minute track to accompany a slow flow
This Week's Video... America's largest yoga class is held in a cathedral read more

This week on the blog...
A bit about...how yoga helps you create space in your body, mind and spirit
A bit about... my upcoming 7 Day Decluttering Challenge - join me for a week of clearing and sorting through the cluttered places in your home. The Challenge starts Monday 10th April - it's free and open to everyone who wants to create some space and clarity in their life.
This Week's Recipe... A simple 4-ingredient green juice
This Week's Advice from... A Prairie
This Week's Musical Offering... a beautiful relaxing track from the film The Thin Red Line. It's called Light by Hans Zimmer and it's perfect for accompanying your meditation or Savasana
This Week's Video... a clip about yoga and breathing read more

This week on the blog...
A bit about...how you breathe
A bit about... the 10 best houseplants to improve the air quality in your home
This Week's Recipe... Parsnip and Apple Soup
This Week's Advice from... A Rainforest
This Week's Musical Offering... Oxygen Bar by Deep Divers - a beautifully relaxing track 
This Week's Video... a clip about whether breathing practices can change your health read more

This week on the blog...
52@50 no. 24 - Visiting the British Library
A bit more about doing Dancer's Pose - step-by-step instructions
This Week's Recipe... Raspberry and Lemon Muffins
This Week's Advice from ... A Forget-Me-Not
This Week's Musical Offering... Nataraja by Jai Uttal and Ben Leinbach - 15 minutes of slow rhythm for you to practice to
This Week's Video... a clip about how ballet practice is helping rugby players avoid injury read more

This week on the blog...
52@50 no 23 - Bollywood Dancing
A bit more about doing Bow Pose... an article from Yoga Journal
This Week's Recipe... Roasted Beetroot
Advice from ... the Sky
This Week's Musical Offering... is a relaxing track for meditation, Savasana or a slow, relaxing practice
This Week's Video... an animated anatomical look at Bow Pose - really informative if you're interested in the anatomy of yoga read more 

This week on the blog...
52@50 no 22 - visiting Borough Market
A bit about... Eating a Rainbow, and doing Bow Pose
This Week's Recipe... Rainbow Salad
Advice from a... you've guessed it... Rainbow
This Week's Musical Offering... has a steady rhythmic beat, perfect for doing slow Sun Salutations to. It's called Earth and Sky and it's by Karunesh
This Week's Video... reminds us that, in spite of what the media constantly tells us, we really do live in a wonderful world  read more 

This week on the blog...
A Bit About... bones and joints and self-compassion in yoga
This Week's Recipe... Courgette Spaghetti with Creamy Avocado and Mint Sauce 
Advice From a... Snowflake
This Week's Musical Offering... is a guided meditation by Thich Nhat Hanh set to some beautiful music called The End of Suffering by Gary Malkin
This Week's Video ... is an introduction to a Romanian dog rescue shelter Read more

This week on the blog...
A Bit About... the uses of coconut oil
This Week's Recipe... Healthy Nutella
Advice From a... Star
A video about walking for peace Read more

This week on the blog...
Greetings from India
This Week's Recipe... Apricot and Honey Seedy Oat Bars
A Bit About... Tibetan Singing Bowls
Advice From a... Sunset Read more

This week on the blog...
A question for inner inquiry... how is the weather with you today?
And a poem by Rumi entitled The Guest House
52@50 no. 21 - going to the cinema on my own
This Week's Recipe... Fennel and Spinach Soup
This Week's Advice from ... a tree
This Week's Musical Offering...Uno by Deuter a relaxing track to add to your yoga playlist to accompany Savasana or your meditation practice
This Week's Video... two fabulous impromptu piano performances and a trailer from La La Land  Continue reading here

This week on the blog...
52@50 no. 20 - Participating in the Women's March on London
This Week's Recipe...Red Pepper and Sweet Potato Soup
This Week's Musical Offering...doesn't have any music - it's a guided meditation, written especially for those who marched on Saturday, but relevant to anyone who wants to feel grounded, centred and connected
This Week's Video... is about Ilan Shamir, the founder of the 'Advice from a...' series, his love of nature and how it inspires him in his work  Continue reading