40-60 minutes

Rhythmic Flow

Lizard Pose Flow

Core Flow

A Sequence With Squats

Kneeling Pose Flow

Slow Flow to Stretch the Chest and Arms

Minimal Instruction Slow Flow

Strength and Mobility For Your Spine and Hips

Straight Lines and Triangles

Top to Toe Slow and Steady Sequence

Leg Lifting and Lowering

Standing Pose Flow - Iyengar Style