Gentle

Duration: 10 minutes

Emphasis: A very short chair class that you can do 'on-the-go' - no need to even get your yoga kit on. It will strengthen your legs and ankles with some squats and heel rasises and your core with an adaptation of Balancing Table Pose (aka Bird Dog). Then there's a bit of stretching and mobility to finish off.

Props needed: A chair.

Mat direction: N/A.

Duration: 27 minutes

Emphasis: A yin class that's a little shorter than others, this will focus on forward bends to stretch your back and the back of your legs. There is minimal talking from me once you're in the pose which will mean less distractions and help you to be quiet and still.

Props needed: A bit of wall space and, if your hamstrings are really tight, you might need a block and a rolled blanket.

Mat direction: It doesn't matter.

Duration: 22 minutes

Emphasis: Engage the back muscles then stretch them out in these sequences, relieving stiffness and encouraging mobility and ease of movement.

Props needed: A blanket to kneel on if required.

Mat direction: Either - you choose.

Duration: 26 minutes

Emphasis: If you're feeling stiff and creaky and want a good stretch this is the class for you. Perfect if you've been cycling or running or when you just want to do a bit of slow and gentle movement, you'll start at the feet and move up the body, breathing deeply and stretching out any tight areas.

Props required: A blanket to kneel on if required.

Mat direction: Long edge of the mat facing the screen.

Duration: 19 minutes

Emphasis: This gentle sequence is designed to stretch out and mobilise your whole body. You'll do twists, backbends and forward bends in various familiar poses.

Props required: You might want a blanket under your knees.

Mat direction: Short edge of the mat facing the screen.

Duration: 23 minutes

Emphasis: Ease out stiff and creaky joints in your neck, shoulders, spine, hips, legs and feet in this gentle seated class.

Props: None needed unless you'd like a blanket to sit on.

Mat direction: Short edge of the mat facing the screen.

Duration: 12 minutes

Emphasis: Enjoy 12 minutes of rest and relaxation in Legs-Up-The-Wall Pose (Viparita Karani). You'll pause your busy day to reset and rejuvinate yourself, gently stretching your legs, back, shoulders and arms.

Props required: A wall, a yoga belt, a block and a blanket.

Mat direction: Short edge of the mat against the wall.

Duration: 20 minutes

Emphasis: This is a 20 minute flow for you to practise when you don't have much time. Although short, it is a well-rounded class with forward bends, backbends, side bends and twists to give your whole body a little short of movement medicine.

Props required: You might need a blanket for your knees.

Mat direction: Short edge of the mat facing the screen.

Duration: 36 minutes

Emphasis: You can do this class sitting on the floor or, if you prefer, you can do it seated on a chair. There are also a couple of kneeling poses right at the end. The focus is on your hands, arms, upper chest and back and your shoulders - stretching the muscles and other tissues and mobilising the joints.

Props required: A blanket to sit on and for under your knees plus a chair if required.

Mat direction: Either - you choose.

Duration: 12 minutes

Emphasis: Perfect if your working at a desk, are feeling a little under the weather but still want to move or if you have an injury you're taking care of, this short class is done seated on a chair. Expect gentle forward bends, backbends, side bends and twists for the upper body with just a couple of stretches for the legs.

Props needed: Two chairs (or a chair and a coffee table or similar).

Mat direction: N/A.

Duration: 23 minutes

Emphasis: Stretch the front of your body and bring some mobility to your spine with these gentle backbends. Each backbend is counter-posed with a gentle forward bend. Poses include Cow Pose (Bitilasana), Sphynx Pose (Salamba Bhujangasana), Camel Pose (Ustrasana), Melting Heart (Anahatasana), Bridge Pose (Setu Bandhasana) and a relaxing yet opening Savasana supported by blocks and a blanket.

Props needed: Two blocks and a blanket.

Mat direction: Long edge of the mat facing the screen.

Duration: 32 minutes.

Emphasis: Most of the poses in this class feature hip openers that have the ankle over the opposite thigh in the 'figure 4' shape. You'll do some seated and supine poses to start, then come to standing for a sequence that includes some balancing (so stand close to a wall for a bit of extra stability), before finishing off with more seated and supine poses. It's nice and slow to give you time to get a really good stretch - I hope you enjoy it.

Props needed: A blanket and a wall if needed.

Mat direction: Long edge of the mat facing the screen.