Top To Toe Post-Exercise Stretch - January 2025
Duration: 26 minutes
Emphasis: If you're feeling stiff and creaky and want a good stretch this is the class for you. Perfect if you've been cycling or running or when you just want to do a bit of slow and gentle movement, you'll start at the feet and move up the body, breathing deeply and stretching out any tight areas.
Props required: A blanket to kneel on if required.
Mat direction: Long edge of the mat facing the screen.
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