Short Sequence For When You Don't Have Much Space - August 2025
Duration: 13 minutes
Emphasis: Inspired by a stay in a hotel where there wasn't room to unroll my mat, in this sequence you'll stay in one spot and take up very little space. It's a good morning stretch and mobility practice and you can adapt it and use it if you're ever in a similar place where you don't have much room.
Props required: A wall or piece of furniture to help with balance for a few poses.
Mat direction: N/A.
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