Short Chair Pose for Legs, Ankles and Core
Duration: 10 minutes
Emphasis: A very short chair class that you can do 'on-the-go' - no need to even get your yoga kit on. It will strengthen your legs and ankles with some squats and heel rasises and your core with an adaptation of Balancing Table Pose (aka Bird Dog). Then there's a bit of stretching and mobility to finish off.
Props needed: A chair.
Mat direction: N/A.
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