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Recent articles

Recording of General Flow Class Live on Zoom 4/6/2020

Simple 5 Count Breathing Practice

Supine and Seated Hip Opening Sequence

Single Leg Poses Flow

Strong Core Sequence

Parsvakonasana Progression

Recording of Dynamic Flow Class Live on Zoom 3/6/2020

Recording of General Flow Class Live on Zoom 28/5/2020

Recording of Dynamic Flow Class Live on Zoom 27/5/2020

Post Cycle or Run Standing and Seated Stretch

Sun Salutation - variation 6 - Chaturanga to Upward Facing Dog

A Short and Sweet Sequence on a Chair