Mobility For Your Feet

Core Flow

Focus on the Core

Gathering Your Awareness Inwards

Sequence with Some Unusual and Amusing Poses

Sequence for Mobility and/or Warming Up

Fun and Playful Flow

Front, Back and Side-Lying Sequence

Supine Sequence for Legs and Hips

Quiet Seated Hip Opening Sequence

3 Gentle Backbends and 3 Relaxing Forward Bends

Sun Salutations In Different Ways