60+ minutes

Duration: 1hr 1 minute

Emphasis: This class takes you through a kneeling warm-up, slow Sun Salutation As, then three similar sequences - the first done in kneeling lunge or Crescent Moon Pose (Anjaneyasana), the second in Warrior 1 (Virabhadrasana I) and the third in High Lunge (Alanasana). You'll then come down to the floor for a seated sequence that mirrors the same movements followed by a well-deserved Savasana. 

Props needed: A blanket and you might need a belt for Bridge Pose (Setu Bhandasana).

Mat direction: Short edge of the mat facing the screen.

Duration: 1 hr 16 minutes

Emphasis: This class is all about the hips! There's a seated and supine warm-up, then a standing pose sequence that features Triangle Pose (Trikonasana), Warrior 2 Pose (Virabhadrasana II), Pyramid Pose (Parsvottanasana), Side Lunges (Skandasana), Standing Forward Bend (Prasarita Padottanasana) and Goddess Pose (Utkata Konasana). Then we come back to the ground for an unusual hybrid of Childs Pose and Lizard Pose before doing that challenging, but ultimately freeing, hip opener Frog Pose (Mandukasana). A gentle supported Bridge Pose plus variations leads to the possibility of Shoulderstand before Happy Baby (Supta Balasana) takes us into Savasana. Enjoy the sensations during, and after, the class :-)

Props needed: Two bricks, blocks and a blanket.

Mat direction: Long edge facing the screen.

Duration: 1hr 15 minutes

Emphasis:  The focus of this class is side stretches - you'll do a kneeling pose flow that includes Gate Pose (Parighasana) and Half Side Arm Balance (Ardha Vasisthasana). The second sequence takes you through Triangle Pose (Trikonasana) to Side Angle Pose (Utthita Parsvakonasana) and the third into Warrior 1 Pose (Virabhadrasana I) and Humble Warrior (Baddha Virabhadrasana). The floor-based poses include Snake Pose (Sarpasana), Side Reclining Leg Lift Pose (Anantasana) and Revolved Head-to-knee Pose (Parivrtta Janu Sirsasana).

Props needed: A blanket and a yoga belt.

Mat direction: Long edge of the mat facing the screen.

Duration: 1 hr 14 minutes

Emphasis: In this gentle class we warm-up by going top-to-toe through the body, mobilising the joints and stretching the muscles. Then there are two standing pose sequences followed by some seated twists, and forward bends. A lovely long Savasana resting on blocks or cushions completes the practice, leaving you feeling nice and loose, limber and relaxed.

Props needed: A yoga belt, 2 flat blocks or 2 cusions and a blanket.

Mat direction: Long edge facing the screen.

Duration: 1hr 16 minutes

Emphasis:  This class features poses that will help release your back as we gently move from flexion to extension, do some spinal rotation and some side bends in the seated warm-up, and in the kneeling and standing poses flows. In the final part of the class we move to Legs Up The Wall Pose (Viparita Karani) and do some variations to open the hips and give the back and the back of the legs a lovely passive stretch.

Props needed: Some wall space, a blanket and a block.

Mat direction: Long edge of the mat facing the screen.

Duration: 1hr 14 minutes

Emphasis:  This is an Iyengar-style class where, after a short meditation on the five senses, we move into some seated warm-ups and then to hands and knees to stretch the torso and the shoulders. Standing poses include Eagle Pose (Garudasana), Single Leg Standing Balance (Tadasana Pavanmuktasana) and Pyramid Pose (Parsvottanasana). We then do some hip work in Crescent Moon Pose (Anjaneyasana), Kneeling Bow Pose (Utthita Dhanurasana), Garland Pose (Malasana) and then into Locust Pose (Salabhasana), Cobra Pose (Bhujangasana) and Bow Pose (Dhanurasana). A supine sequence of Supported Shoulderstand (Salamba Sarvangasana), Plough Pose (Halasana), Supported Bridge Pose (Setu Bhandasana), Happy Baby Pose (Supta Balasana), Bound Angle Pose (Baddha Konasana) and Wide Leg Forward Fold (Upavista Konasana) finish our practice.

Props needed: A blanket, two bricks a yoga belt and two blocks.

Mat direction: Long edge of the mat facing the screen.

Duration: 1hr 14 minutes

Emphasis:  After a simple breathing practice and a gentle top-to-toe warm-up you'll move into a kneeling pose flow which includes Balancing Table Pose (Dandayamana Bharmanasana), Camel Pose (Ustrasana), Gate Pose (Parighasana), kneeling variations of Warrior 2 (Virabhadrasana II) and Side Angle Pose (Utthita Parsvakonasana), and Crescent Moon Pose (Anjaneyasana). The sequence is then repeated but with standing poses rather than the kneeling lunges. Vishnu's Couch Pose (Anantasana) takes us into a seated sequence which includes Boat Pose (Navasana) and Tarasana (Star Pose).

Props needed: A blanket, a belt, 2 bricks and possibly 2 bricks.

Mat direction: Long edge of the mat facing the screen.

Duration: 1hr 5 minutes

Emphasis:  Enjoy some time out of your busy day to relax your mind and stretch your body in this yin class of mostly supine poses. Starting by massaging the back of the skull, the poses progress down the body to the feet, then back up to the head again to gently open and release tight areas. You'll hold each pose for 2 minutes so expect to experience some sensations but know that these longer holds allow the connective tissues to stretch and use your deep breathing to help the body relax into the poses.

Props needed: A blanket and two blocks.

Mat direction: Long edge of the mat facing the screen. 

Duration: 1hr 16 minutes

Emphasis:  We start this class with some seated straight leg poses then move to standing poses which include Chair Pose (Utkatasana), Warrior 2 Pose (Virabhadrasana II) and Triangle Pose (Trikonasana). We then practise Half Moon Pose (Ardha Chandrasana) before coming down to the floor for some prone backbends and stretches to the front of the thighs. We come back to the floor for more seated poses including a variation of Revolved Half Bound Forward Fold Pose (Parivrtta Ardha Baddha Paschimottanasana) and then to supine poses such as Upward Extended Feet Pose (Urdhva Prasarita Padasana) and Reclined Bound Angle Pose (Supta Baddha Konasana).

Props needed: A blanket, 2 blocks and a belt.

Mat direction: Long edge of the mat facing the screen.

Duration: 1hr 14 minutes

Emphasis:  After a brief centering meditation, a seated warm up and a round of Sun Salutation prepare the body for the movements to come. The flow takes you through the repetitive movements of a twist, a side stretch and the arm position of Eagle Pose (Garudasana) with some hip-openers added in for good measure. I hope this 'all-round' flow feels good for you in both body and mind.

Props needed: Two blocks and a blanket.

Mat direction: Short edge of the mat facing the screen.

Duration: 1hr 9 minutes

Emphasis:  This class features standing poses done in the Iyengar style. You'll do Tree Pose (Vrksasana), Triangle Pose (Trikonasana), Warrior 2 Pose (Virabhadrasana II), Warrior 1 Pose (Virabhadrasana I), Pyramid Pose (Parsvottanasana) slowly, breathing well and with attention to alignment. You'll finish the practice with the arm position for Cow Faced Pose (Gomukhasana) and then Child's Pose (Balasana) before lying down for Savasana.

Props needed: A belt.

Mat direction: Long edge of the mat facing the screen.

Duration: 1 hr 15 minutes

Emphasis:  After a little bit of yoga philosophy in which I talk about Samskaras (the patterns we repeat in our lives), you'll do Sun Salutation based sequences moving from one side of the mat to the other, practising Triangle Pose (Trikonasana), Standing Forward Bend (Prasarita Padottanasana) and Side Lunge (Skandasana) twice in each flow. Also included is Eagle Pose (Garudasana) and a Warrior 3 variation (Virabhadrasana III) using the bricks for support. Seated and supine sequences follow to stretch the legs and bring flexion to the hips.

Props needed: Blocks, bricks and a blanket.

Mat direction: Long edge of the mat facing the screen.