A Little Bit of Everything Flow - January 2024
Duration: 1hr 1 minute
Emphasis: This class takes you through a kneeling warm-up, slow Sun Salutation As, then three similar sequences - the first done in kneeling lunge or Crescent Moon Pose (Anjaneyasana), the second in Warrior 1 (Virabhadrasana I) and the third in High Lunge (Alanasana). You'll then come down to the floor for a seated sequence that mirrors the same movements followed by a well-deserved Savasana.
Props needed: A blanket and you might need a belt for Bridge Pose (Setu Bhandasana).
Mat direction: Short edge of the mat facing the screen.
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