1-20 minutes

Recent articles

A Sequence On The Stairs

Yoga In Your Kitchen

Gentle Supine Two-Part Breathing Practice

A Meditation on the Spine and Your Connection With the Earth

Energising Warm Up Flow

Energy Boost

Metta Meditation (Loving Kindness Meditation)

Meditation for Stress, Anxiety and Overwhelm

Legs-up-the-Wall Pose and Variations

Autumn Meditation

Gathering Your Awareness Inwards

Sequence for Mobility and/or Warming Up