1-20 minutes

Energising Warm Up Flow

Energy Boost

Metta Meditation (Loving Kindness Meditation)

Meditation for Stress, Anxiety and Overwhelm

Legs-up-the-Wall Pose and Variations

Autumn Meditation

Gathering Your Awareness Inwards

Sequence for Mobility and/or Warming Up

Chandra Namaskar - Moon Salutation

A Sequence Using a Brick to Help Improve Shoulder Mobility

Slide and Glide 1 - a class to improve strength and mobility

3 Sun Salutations To Start The Day