20-40 minutes

Duration: 36 minutes

Emphasis: Enjoy this flow class which, after a warm-up, offers two sequences - one kneeling and one standing - with similar movements. You'll do a spinal rotation, an upward stretch, a balancing pose, a forward bend and a side bend. Some supine stretches and a relaxing Savasana complete the practice.

Props required: A blanket to kneel on if required.

Mat direction: Short edge of the mat facing the screen.

Duration:  31 minutes

Emphasis: In this class we do some of the poses with animal names. Expect spinal mobility in Cow Pose (Bitilasana), Cow Pose (Marjareyasana) and Puppy Pose aka Half-Dog Pose (Uttana Shishosana), hip opening in Lizard Pose (Uttan Pristhasana) and Pigeon Pose (Eka Pada Rajkapotasana), some stretching to the back of the legs in Heron Pose (Krounchasana), the gentlest backbend in Crocodile Pose (Makrasana) and a slightly deeper backbend in supported Fish Pose (Matsyasana) .

Props needed: A blanket to kneel on and blocks/bricks for Lizard Pose if required.

Mat direction: Short edge of the mat facing the screen.

Duration: 28 minutes

Emphasis: This class is all about checking your alignment in some of the standing poses. Using a wall to lean against, you'll use it not only to help you balance but also as a reference point to help you line your body up. You'll get a really good stretch and probably realise that you can go deeper into the poses than you thought you could.

Props needed: Some wall space, two blocks or a brick and a yoga belt with a loop plus blanket if you'd like one to relax at the end.

Mat direction: Long side of the mat facing the screen.

Duration: 27 minutes

Emphasis: A yin class that's a little shorter than others, this will focus on forward bends to stretch your back and the back of your legs. There is minimal talking from me once you're in the pose which will mean less distractions and help you to be quiet and still.

Props needed: A bit of wall space and, if your hamstrings are really tight, you might need a block and a rolled blanket.

Mat direction: It doesn't matter.

Duration: 22 minutes

Emphasis: Engage the back muscles then stretch them out in these sequences, relieving stiffness and encouraging mobility and ease of movement.

Props needed: A blanket to kneel on if required.

Mat direction: Either - you choose.

Duration: 26 minutes

Emphasis: If you're feeling stiff and creaky and want a good stretch this is the class for you. Perfect if you've been cycling or running or when you just want to do a bit of slow and gentle movement, you'll start at the feet and move up the body, breathing deeply and stretching out any tight areas.

Props required: A blanket to kneel on if required.

Mat direction: Long edge of the mat facing the screen.

Duration: 30 minutes

Emphasis: Grab a set of light weights and do this workout to strengthen your arms, core and legs. There are some standing squats and lunges, and some kneeling exercises, with between 3 and repetitions each side.

Props required: A set of light dumbells (or a couple of tins of tomatoes or you can even do it without any weights at all) and a blanket to kneel on if required.

Mat direction: Long edge of the mat facing the screen.

Duration: 37 minutes

Emphasis: This is a strong Iyengar-style class where we focus on standing postures, using the wall to help bring attention to the alignment of the body. You'll do Warrior 2 Pose (Virabhadrasana II), Triangle Pose (Trikonasana), Side Angle Pose (Utthita Parsvakonasana), Revolved Triangle Pose (Parivrtta Trikonasana), Tree Pose (Vrksasana) and Chair Pose (Utkatasana), holding all the poses for 3 breaths

Props required: Some clear wall space and a brick.

Mat direction: Long edge of the mat facing the screen.

Duration: 29 minutes

Emphasis: Starting with some foot and ankle mobility work, you'll gradually work your way up the body, moving the hip joints, strengthening the core muscles, doing a backbend, a forward bend, a side-bend and a twist, moving the shoulder joints, strengthening the arms and hands and, finally, there's a bit of gentle movement for the neck. Every pose is done seated on a chair.

Props required: A chair and a brick

Mat direction: N/A.

Duration: 30 minutes

Emphasis: In this class you'll be strengthening and stretching your hip flexors. Your primary hip flexors are the Iliacus muscle and the Psoas Major muscle - collectively called the Iliopsoas. These muscles are deep within your body, on either side of the low spine, and they lie over the front of the pelvis and join your upper thigh bone. They are responsible for lifting up your thigh, for example when you are marching, running or walking up stairs. You'll also be strengthening and stretching your front of thigh muscles and also your hip extensor muscles which include your glutes and your hamstrings. This is all quite science-y and anatomical but all you really need to know is that these movements are very helpful for all of us as, in our society, we sit a lot and the hip flexors can become tight and weak. Expect mostly lunge movements (one leg is in flexion and the other in extension) and squats plus some nice, quiet stretches at the end.

Props required: Two blocks plus a blanket for your knees/hips.

Mat direction: Short edge of the mat facing the screen.

Duration: 36 minutes

Emphasis: You can do this class sitting on the floor or, if you prefer, you can do it seated on a chair. There are also a couple of kneeling poses right at the end. The focus is on your hands, arms, upper chest and back and your shoulders - stretching the muscles and other tissues and mobilising the joints.

Props required: A blanket to sit on and for under your knees plus a chair if required.

Mat direction: Either - you choose.

Duration: 24 minutes

Emphasis: After warming up with a round of Sun Salutation A, the following sequence includes a kneeling backbend Camel Pose (Ustrasana), some variations of Crescent Moon Pose (Anjaneyasana), an angled lunge with a side-stretch and Standing Splits (Urdhva Prasarita Eka Padasana). The next round moves from kneeling lunges to standing ones - Warrior 1 Pose variations (Virabhadrasana I), the angled lunge again with the back knee lifted, an extra Revolved Lunge Twist (Parivrtta Utthita Ashwa Sanchalanasana) and Standing Splits (Urdhva Prasarita Eka Padasana). Coming down to the floor you'll do some supine twists (Jathara Parivartanasana) and Happy Baby Pose (Ananda Balasana) before relaxing in Constructive Rest Pose.

Props required: A blanket for under your knees if required.

Mat direction: Short edge of the mat facing the screen.