20-40 minutes

Recent articles

Pyramid Pose Sequence

Short Core Strengthening Flow

Seated and Supine Sequence with Straight Legs

Preparing for Gomukhasana (Cow Face Pose)

Supine Twisting Sequence

Seated Twisting Sequence

Gentle Seated Warm-Up

Yoga With Your Chair

Yoga With Your Sofa

Seated and Supine Sequence with a Bolster

A Sequence of Child's Pose Variations

Supine Stretches for Legs and Hips