20-40 minutes

Gentle Seated Warm-Up

Yoga With Your Chair

Yoga With Your Sofa

Seated and Supine Sequence with a Bolster

A Sequence of Child's Pose Variations

Supine Stretches for Legs and Hips

Seated Sequence for Legs and Hips

Bow Pose Flow

Mobility For Your Feet

Focus on the Core

Sequence with Some Unusual and Amusing Poses

Fun and Playful Flow