Challenge your core muscles, your concentration and strengthen the bones and muscles of your legs with this Two Minute Tone-Up. You'll balance on one leg for one minute then swap over and balance on the other. Use a wall or sturdy piece of furniture to help at the beginning of your week and see how much you improve if you do 2 minutes, twice a day. Have fun!
In this Two Minute Tone-Up you'll be training your brain! Studies show that we can help to increase the strength and resilience of our brains by performing certain exercises and games. Here's one for you to try - practise it often until it becomes easy and I'll give you another one to move onto soon. It's not easy - but it's quite fun! 
Increase your upper body strength with this very do-able arm and chest exercise. Practice it regularly at the wall, then try using your kitchen worktop, then the table and finally on your mat on the floor. 
Some wise words from Mahatma Gandhi to inspire us all as we set off on another trip around the sun.
In this two minute tone-up you'll work your shoulders, engage your biceps and stretch the sides of your body. Practice this for two minute twice a day and you'll be upping your weekly exercise quote by 28 minutes!
A lovely poem about frost - November Morning by Evelyn Stein.... 
When I played this track for Savasana in my in-person classes this week and a number of people asked what it was, saying they found it so peaceful and lovely - so I thought I'd share it with you here.... 
Interested in what's going on underneath your skin? Here's an image of the muscles of the shoulders and upper arms and a short video showing how your shoulders move....
There's a little primrose in flower in my front garden. It reminded of a lovely poem I'd seen a while ago....
In this 2 Minute Tone Up you'll swing your arms to loosen up your shoulders. Do this for 2 minutes every day for a week and notice improved mobility in the joints - you'll also be improving your circulation - this movements helps to pump blood and lymph around the body. 
This month's prompt to help you notice your surroundings with fresh eyes... and some photos of last month's prompt which was 'pathways'.
The fourth and final Purushartha is Moksha - freedom and liberation....