New 'Play With Props' classes at the Studio on Wednesday 26th October at 5.30-7.00pm and 7.30-9.00pm.
In these classes we will explore some familiar poses and some of the more challenging ones with the help of blocks, bricks, bolsters, straps and chairs to notice how they feel different when practised this way. The props will support you, stabilise you and allow you to get good alignment in the poses and will help you get into, and stay longer in, poses that might ordinarily be too effortful. This small-group class will be lighthearted and fun yet, I hope, will offer you a satisfyingly strong and deep practice.
If these classes are well-received I hope to repeat them every 4-6 weeks.
If you'd like to come along click here to visit the Store to book your place.
Take a few minutes out of your busy day to pause and relax .... get comfortable, close your eyes, breathe well and listen to this piece of music called 'October' by Adrian Berenguer
Artha - the second in the series of the Purusharthas - the four goals of human life
Scroll down through this great webpage that takes you on a journey down, down, down into the depths of the ocean and tells you what lives where.... fascinating....
The body needs to move to stay fit and healthy - try these heel raises to strengthen your legs, buttocks and feet. Do them while you're cleaning your teeth this week - 2 minutes, twice a day for 7 days equals 28 minutes of working out that you wouldn't have otherwise done.
Some amazing facts about bees
This week's Two Minute Tone-Up is Side Leg Lifts. It does just what it says on the tin! You raise one leg out to the side to strengthen the outer thigh and the balancing will help strengthen your standing leg and your core. Try this each time you clean your teeth this week and you'll have done a 28 minute workout without having to carve out any extra time at all. 
The first in a four part series explaining the Purusharthas - the 4 values of living your life well