New 'Play With Props' classes at the Studio on Wednesday 26th October at 5.30-7.00pm and 7.30-9.00pm.
In these classes we will explore some familiar poses and some of the more challenging ones with the help of blocks, bricks, bolsters, straps and chairs to notice how they feel different when practised this way. The props will support you, stabilise you and allow you to get good alignment in the poses and will help you get into, and stay longer in, poses that might ordinarily be too effortful. This small-group class will be lighthearted and fun yet, I hope, will offer you a satisfyingly strong and deep practice.
If these classes are well-received I hope to repeat them every 4-6 weeks.
If you'd like to come along click here to visit the Store to book your place.
In this 2 Minute Tone Up you'll swing your arms to loosen up your shoulders. Do this for 2 minutes every day for a week and notice improved mobility in the joints - you'll also be improving your circulation - this movements helps to pump blood and lymph around the body. 
This month's prompt to help you notice your surroundings with fresh eyes... and some photos of last month's prompt which was 'pathways'.
The fourth and final Purushartha is Moksha - freedom and liberation....
Challenge your core muscles, your concentration and strengthen the bones and muscles of your legs with this Two Minute Tone-Up. You'll balance on one leg for one minute then swap over and balance on the other. Use a wall or sturdy piece of furniture to help at the beginning of your week and see how much you improve if you do 2 minutes, twice a day. Have fun!
Although at the moment we are enjoying some lovely sunshine, I often feel a little melancholy at this time of year. I can feel that we are approaching winter and its darkness and gloom can be a challenge but I try to find ways to make the season more enjoyable (think nice gloves, fluffy socks, root vegetable soups and velvet... oh how I love velvet!). I know that some people love late autumn and winter so I'm trying to see things from their perspective.... This lovely poem from Natalia Crow helps - I'm going to print it out and use it as a bookmark to remind me to see winter in a different way. 
Strengthen your thighs and buttocks, help your knees stay mobile, and stretch your calf muscles with this simple exercise. Do it for 2 minutes twice a day while you're cleaning your teeth, steaming your veggies or brewing the tea and give yourself a pat on the back for investing in your wellbeing :-)
The third of the Purusharthas, the four goals of life. This week I endeavour to explain Kama - our experience of pleasure....
Take a few minutes out of your busy day to pause and relax .... get comfortable, close your eyes, breathe well and listen to this piece of music called 'October' by Adrian Berenguer
Artha - the second in the series of the Purusharthas - the four goals of human life
Scroll down through this great webpage that takes you on a journey down, down, down into the depths of the ocean and tells you what lives where.... fascinating....
The body needs to move to stay fit and healthy - try these heel raises to strengthen your legs, buttocks and feet. Do them while you're cleaning your teeth this week - 2 minutes, twice a day for 7 days equals 28 minutes of working out that you wouldn't have otherwise done.