This week's Two Minute Tone-Up is Side Leg Lifts. It does just what it says on the tin! You raise one leg out to the side to strengthen the outer thigh and the balancing will help strengthen your standing leg and your core. Try this each time you clean your teeth this week and you'll have done a 28 minute workout without having to carve out any extra time at all.
Some amazing facts about bees
The first in a four part series explaining the Purusharthas - the 4 values of living your life well