Recent Articles in Gentle

Left Side, Right Side Yoga Nidra/Meditation
Recording of Gentle Stretch Class Live on Zoom 27/4/2020
Recording of a General Flow Class Live on Zoom 23/4/2020
Recording of Gentle Stretch Class Live on Zoom 20/4/2020
Recording of Gentle Stretch Class Live on Zoom 13/4/2020
Recording of Gentle Stretch Class Live on Zoom 6/4/2020
Recording of Gentle Stretch Class Live on Zoom 30/3/2020
Seated and Supine Sequence with Straight Legs
Gentle Supine Two-Part Breathing Practice
A Meditation on the Spine and Your Connection With the Earth
Supine Twisting Sequence
Seated Twisting Sequence