Sun Salutation - variation 3 - with modified backbend and Downward Facing Dog
Duration: 8 minutes
Emphasis: In this variation of Surya Namaskar (the Sanskrit name for Sun Salutations), I show how you can progress to the next stage without having to lower down to the ground to take a backbend, or compromise your wrists and/or shoulders in Downward Facing Dog. Instead, we'll do Cat and Cow Pose and half variation of Downward Facing Dog that will help you keep the pressure off those tricky areas.
Props needed: A blanket to kneel on.
Mat direction: Short edge of the mat facing the screen.
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