Sun Salutation - variation 2 - using a chair
Duration: 8 minutes
Emphasis: In the next tutorial in this series on modifying Sun Salutations, we move to a standing variation that uses the chair for balance and support. This is a good option if you have knee issues that prevent you from kneeling on the floor, whilst still giving you all the different movements of a standard Sun Salutation. You'll be stretching and strengthening your body and increasing your mobility whilst honouring your limitations.
Props needed: A chair.
Mat direction: Short edge of the mat facing the screen.
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