Sun Salutation - variation 1 - seated on a chair
Duration: 10 minutes
Emphasis: In this tutorial we'll explore the very gentlest form of Sun Salutation, seated on a chair. Expect the same 'flow' of forward bends and backbends as a standard Sun Salutation but, if you have an injury or a health condition that limits you in some or all of the movements, this variation might be just the ticket for you to experience this sequence that moves all your major joints and muscles.
Props needed: A chair.
Mat direction: Long edge of the mat facing the screen.
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