Recent Articles in Hatha Yoga

Standing and Seated Pose Sequence - October 2023
Gentle Circles and Spirals - October 2023
Recording of a Slow and Gentle Flow Class on Zoom - September 2023
Yoga Poses With Bird Names - September 2023
Recording of a Slow Flow Class on Zoom - August 2023
Standing Warriors and Seated Forward Bends - August 2023
Seated and Supine Straight Legs Practice - August 2023
Recording of a Slow Flow Class on Zoom
Cats, Cows, Twists and Hip Stretches - July 2023
Leg Workout With A Chair - July 2023
Supine Super-Stretch - July 2023
Recording of a Stretch & Relax Class on Zoom