Recent Articles in 20-40 minutes

Sequence with Some Unusual and Amusing Poses
Fun and Playful Flow
Front, Back and Side-Lying Sequence
Supine Sequence for Legs and Hips
Quiet Seated Hip Opening Sequence
3 Gentle Backbends and 3 Relaxing Forward Bends
Sun Salutations In Different Ways
Continuous Seated Flow
Continuous Standing Flow
Sun Salutations with Side Angle Pose (Parsvakonasana) Variations
Simple Sequence Using A Chair
Use the Wall for Balancing Poses and Preparation for Handstand