Duration: 26 minutes
Emphasis: Relax lying on your mat for this sequence of supine twists, which will include the Stomach Twist (Jathara Parivartanasana) and the Reclining Hand to Big Toe poses (Supta Padanghustasana). We'll practice Sphynx Pose (Salamba Bhujangasana) and Half Frog Pose (Ardha Mandukasana), leading to Supine Spinal Twist (sometimes known as Cross Twist and, in Sanskrit, as Supta Matsyendrasana).
Props needed: A strap, a folded blanket to put under your knee, plus an extra one (or a block) to put under your head.
Mat direction: Long edge of the mat facing the screen so you can turn your head to see whilst lying down.