Recent Articles in 40-60 minutes

Slow Flow to Stretch the Chest and Arms
Minimal Instruction Slow Flow
Strength and Mobility For Your Spine and Hips
Straight Lines and Triangles
Top to Toe Slow and Steady Sequence
Leg Lifting and Lowering
Standing Pose Flow - Iyengar Style
Quad Stretch and Backbend Sequence
Warrior 2 Flow with arm variations
Slow Whole-Body Flow
Standing Pose Flow
Slow and Steady Hip-opening Practice