Recording of a Chair Yoga Class on Zoom - December 2023
Duration: 59 minutes
Emphasis: All the poses in this class use a chair so make sure you have a good sturdy one that won't move. Expect familiar poses, some done seated on the chair and some done standing with the chair for support, plus a nice restful Savasana too.
Props needed: A chair and a blanket
Mat direction: Long edge of the mat facing the screen.