Recent Articles in Focus

Duration: 25 minutes

Emphasis: Enjoy this relaxing class where most of the poses are done lying down, inviting you to breathe slowly and rest while stretching your body. Expect twists, leg stretches and a moving Cobra backbend.

Props needed: None needed unless you need a blanket for Savasana.

Mat direction: Long edge of the mat facing the screen. Please note: Many apologies but there were some issues with the microphone which means that there is some sound intereference in this class. I hope it doesn't detract from the practice itself and the benefits you'll get from it.

Duration: 1hr 13 minutes

Emphasis: In this class you'll use the wall for most of the poses. It will offer you stability in the balancing poses, support in the resting poses and a way to explore some other postures in a slightly different way - and there will be a couple of rounds of slow Sun Salutations too.

Props needed: Wall space, blocks, a blanket and a yoga belt.

Mat direction: Short edge of the mat against a wall.

Duration: 1 hr 14 minutes

Emphasis: This is an Iyengar style class, with each pose being done separately rather than flowing together. Expect to hold the poses for around 3 breaths to cultivate focus, strength and resilience. Standing poses in this class include - Tree Pose (Vrksasana), Warrior 2 Pose (Virabhadrasana II), Triangle Pose (Trikonasana), Pyramid Pose (Parsvottanasana), Warrior 3 variation (Virabhadrasana III) and Eagle Pose (Garudasana). The floor poses include Half Frog Pose (Ardha Bhekasana), Bow Pose (Dhanurasana), Head To Knee Pose (Janu Sirsasana) and Paschimottanasana and then it's back to standing for the Padhungustasana leg stretch series using a chair. The final relaxation is done with the legs up on the seat of the chair.

Props needed: Two bricks, a blanket, a belt and a chair.

Mat direction: Long edge of the mat facing the screen.

Duration: 13 minutes

Emphasis: Short and sweet, this class will get you moving and doing your practice when you don't have much time. Expect to visit side bends, backbends and forward bends, plus twists, a balance pose and some leg stretches - there's a lot packed into these 13 minutes but you won't feel rushed, just glad you got on your mat :-)

Props needed: None required.

Mat direction: Long edge of the mat facing the screen.

Duration: 45 minutes

Emphasis: This flow sequence will take you through Sun Salutation A and then from standing up to sitting down via Candle Pose (Prapidasana), Garland Pose (Malasana), Boat Pose (Navasana), Easy Pose Forward Bend (Adho Mukha Sukhasana) and Seated Forward Bend (Paschimottanasana). In the next round a couple of extra poses are added in - a seated spinal roll back (which I explain at the beginning of the class) and Upward Plank Pose (Purvottanasana). Coming down to the floor for a seated sequence you'll do Revolved Thunderbolt Pose aka Kneeling Pose (Upward Plank Pose), Camel Pose (Ustrasana), Sage Bharadvaja's Twist (Bharadvajasana) and Reclined Easy Pose (Supta Sukhasana).

Props needed: You might need blocks and a blanket.

Mat direction: Short edge of the mat facing the screen.

Duration: 29 minutes

Emphasis: The poses in this class will stretch your legs and your spine. Starting in Tabletop Pose (Bharmanasana), you'll mobilise the spine before moving into Downward Facing Dog (Adho Mukha Swanasana). A variation of Thread the Needle Pose with one leg extended straight (Urdhva Mukha Pasasana variation) comes next to warm up the shoulders, inner legs and ribcage and, again, stretch the spine. Moving to standing you'll take more shoulder warm-ups before coming into Wide Legged Standing Forward Bend. The different variations will stretch into the hips, rotate the spine and also around the shoulderblades. Another Downward Facing Dog (Adho Mukha Swanasana) takes you to Child's Pose (Balasana) and from there you can come and rest in Savasana or Constructive Rest Pose.

Props needed: Blocks and a blanket.

Mat direction: Long edge of the mat facing the screen.

Duration: 15 minutes

Emphasis: In this class you'll move from top-to-toe gently moving the joints. Although you're probably familiar with them as I often include them as warm-ups in my classes, you might not know that these exercises are yoga poses. I rarely use their proper names - but they do have them - and I'll use them in this class. You can use this sequence as a stand-alone class - it's especially good to do first thing in the morning to get you moving - or as a warm-up before moving onto another activity or yoga class. Practise these movements often to help keep your joints mobile and healthy.

Props needed: None needed.

Mat direction: N/A.

Duration: 20 minutes

Emphasis: Take just 20 minutes to bring a little movement to your body. Especially good if you're tired, you've been sitting at a desk for hours and need a break or if you've only got 20 minutes for your practice. You'll do a little bit of everything - strengthening for your legs, mobility for your spine, flexibility for your hips and inner thighs plus a little bit of quietening for your mind.

Props needed: A sturdy chair.

Mat direction: N/A.

Duration: 51 minutes

Emphasis: The deep stretches in this class will help to keep you flexible, stretching connective tissues and improving joint mobility. The slow pace of the class and quiet spaces between the poses will help your nervous system relax and your mind to become still. Yin yoga is the perfect practice for the end of the day, allowing you to let go of all the busy-ness and set you up for a good night's sleep.

Props needed: None apart from a blanket for padding if required.

Mat direction: Long edge of the mat facing the screen.

Duration: 36 minutes

Emphasis: In this class you'll warm up with Sun Salutation A and then do 4 more rounds featuring Side Arm Balance (Vasisthasana), Gate Pose (Parighasana) and Triangle Pose (Trikonasana). It's a slow and steady paced flow but you'll be building strength and stamina.

Props needed: A blanket for under your knees.

Mat direction: Short edge of the mat facing the screen.

Duration: 35 minutes

Emphasis: This simple repetitive flow takes you into a different variation of Crescent Moon Pose (Anjaneyasana) in each round, stretching psoas muscles, shoulders, chest and sides of the body.

Props needed: A blanket if you need one for under your knees.

Mat direction: Short edge of the mat facing the screen.

Duration: 26 minutes

Emphasis: This sequence will move your joints, helping to lubricate them to promote better mobility and also strengthen the muscles, ligaments and tendons surrounding the joints. These two together (mobility and strength) will reduce injury and joint pain and help your body enjoy greater freedom of movement.

Props needed: Two blocks for under your hands in Wide Legged Forward Fold if needed, plus a blanket.

Mat direction: Long edge of the mat facing the screen.