Recent Articles in Style

Duration: 50 minutes

Emphasis: Lots of vinyasa, standing poses, balances and some seated poses too

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 30 minutes

Emphasis: Arms, spine, legs - a good class to do when you have low energy levels

Props needed: Belt and a blanket/block to sit on

Mat Direction: Long edge facing screen

Duration: 40 minutes

Emphasis: Arm strength, core strength, stretch for the back of the body

Props needed: Belt and a blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 30 minutes

Emphasis: A variety of seated postures

Props needed: Blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 27 minutes

Emphasis: Grounding down through feet to feel rooted and stable

Props needed: None - blanket optional for savasana

Mat Direction: Long edge facing screen

Duration: 7 minutes

Emphasis:  Tips for lowering to the ground safely to protect your back, wrists and shoulders

Props needed: None

Mat Direction: Short edge of mat facing screen

Duration: 6 minutes

Emphasis:  Meditation to ground you when you are feeling emotional

Props needed: Folded blanket to sit on

Mat Direction: n/a

Duration: 31 minutes

Emphasis: Stretch inner thighs, outer thighs and shoulders

Props needed: Block, belt

Mat Direction: Short edge of mat facing screen

Duration: 16 minutes

Emphasis:  

Props needed: None

Mat Direction: Long edge of mat facing screen

Duration: 19 minutes

Emphasis: Strengthen the legs and open the chest and shoulders

Props needed: None

Mat Direction: Short edge of mat facing screen

Duration: 30 minutes

Emphasis: Strength building for abs, back, arms, legs and buttocks

Props: None

Mat direction: Short edge facing the screen

Duration: 12 minutes

Emphasis: Relaxing and soothing for mind and body

Props: Folded blanket or blocks to sit on

Mat direction: It is not necessary to have a mat for this practice