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Duration: 15 minutes

Emphasis: Stretching tight muscles at the back, front, outside and inside of the legs

Props needed: Chair, optional blocks if you want to stretch the back of your legs more

Mat direction: Short edge of mat facing screen

Duration: 9 minutes

Emphasis: Warming, invigorating sequence to strengthen and stretch the whole body

Props needed: None

Mat direction: Short edge facing the screen

Duration: 30 minutes

Emphasis: Neck and shoulders

Props needed: Folded blanket

Mat direction: Short edge facing the screen

Duration: 45 minutes

Emphasis: Leg strengthening

Props needed: None required unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen

Duration: 38 minutes

Emphasis: Stretch and strengthen your whole body.

Props needed: None unless you'd like a blanket for Savasana

Mat direction: Short edge facing the screen

Duration: 25 minutes

Emphasis: Stretching the legs with some slightly more challenging poses. I recommend that you do a couple of rounds of Sun Salutations to warm up before starting this class. 

Props needed: 2 blocks or bricks (depending on your flexibility), blanket, strap

Mat direction: Short edge facing the screen

Duration: 40 minutes

Emphasis: Strengthening and stretching the whole body - with a little bit of core work too

Props needed: Folded blanket to sit on and for Savasana

Mat direction: Short edge facing the screen