3 More Relaxing Restorative Poses

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Duration: 17 minutes

Emphasis: Rest in these 3 supported poses to help you deeply stretch and completely relax

Props needed: 2 blocks, a blanket, yoga bolster (if you don't have a yoga bolster I'll show you how to make your own using your mat, a pillow and a blanket.

Mat Direction: Long edge of mat facing the screen.


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