A Sequence of Balancing Poses
Duration: 45 minutes
Emphasis: A sequence of standing and seated poses to increase focus, strength and stability.
Props needed: 2 blocks or bricks, or books for under the hands if your hamstrings are tight, a belt and a blanket.
Mat direction: Short edge of mat facing screen. You might want to place your mat near a wall or table to help steady you if you find balancing a challenge.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
