Recent Articles in Hatha Yoga

Twist and Pause - increasing movement in your spine - February 2024
Standing Mobility Sequence - January 2024
Short Core Strength Sequence - January 2024
Chair Sequence - January 2024
Gentle Back Care Class - January 2024
Recording of a Chair Yoga Class on Zoom - December 2023
Sofa Stretches - December 2023
Tutorial on Lowering Down To The Ground and Upward Facing Dog Using a Bolster - December 2023
A Sequence With Two Blocks - December 2023
Stretches At The Wall - November 2023
Short Iyengar Practice - November 2023
Backbends With A Bolster - November 2023