Recent Articles in Hatha Yoga

Focus on the Core
Sequence with Some Unusual and Amusing Poses
Sequence for Mobility and/or Warming Up
Front, Back and Side-Lying Sequence
Supine Sequence for Legs and Hips
Quiet Seated Hip Opening Sequence
3 Gentle Backbends and 3 Relaxing Forward Bends
Chandra Namaskar - Moon Salutation
Continuous Seated Flow
A Sequence Using a Brick to Help Improve Shoulder Mobility
A Playful Practice Using a Brick
Slide and Glide 1 - a class to improve strength and mobility