Duration: 1 hour 18 minutes
Emphasis: This is a recording of a 'live' class I did via Zoom. Expect hip openers, stretches to lengthen the sides of the body and twists mobilize the thoraccic spine. All poses, except for some kneeling lunges, are done sitting or lying down .
Props needed:A yoga bolster - or if you don't have one I show you how to make one from a blanket and one or, if you prefer a bigger bolster, two pillows, a strap or tie from a bathrobe, a block or thick book and an extra blanket to cover yourself with in Savasana.
Mat direction: Long edge facing the screen.