Recent Articles in Hatha Yoga

Sleepy Supine Stretches
Pyramid Pose Practice
Hands and Knees and Seated Pose Sequence
Using A Wall To Enhance Your Practice
Chair Yoga For Mobility
Recording of a Stretch & Relax Class on Zoom
Standing Shoulder Stretches
Seated Hip Mobility Class
Recording of a General Yoga Class Live on Zoom
Eagle Pose Sequence
Seated Legs and Hips Sequence
Locust Pose Sequence