Recent Articles in Hatha Yoga

Tutorial on Lowering Down To The Ground and Upward Facing Dog Using a Bolster - December 2023
A Sequence With Two Blocks - December 2023
Stretches At The Wall - November 2023
Short Iyengar Practice - November 2023
Backbends With A Bolster - November 2023
Recording of a Slow Flow Class on Zoom - October 2023
Slow and Quiet Yin Practice - October 2023
Standing and Seated Pose Sequence - October 2023
Gentle Circles and Spirals - October 2023
Recording of a Slow and Gentle Flow Class on Zoom - September 2023
Yoga Poses With Bird Names - September 2023
Chair Class With Twists - September 2023