Recent Articles in Flexibility

Take Care of Your Feet
Minimal Instruction Flow
Easy Wind-down Class to Relax You After Your Busy Day
Flow Class for the Whole Body
Slow and Steady Stretches for Arms, Spine and Legs
Seated Postures
Inner Thighs, Outer Thighs and Shoulders Flow
Side Stretches in Standing and Seated Poses
Stretch Out After Your Run or Cycle
Sun Salutation with Lunge
Relax and Release Tension in Your Neck and Shoulders
Standing Poses to Strengthen Your Legs