Recent Articles in Gentle

Duration: 60 minutes

Emphasis: Lengthening the sides of the waist and ribcage

Props: Folded blanket

Mat direction: Long edge facing the screen

Duration: 12 minutes

Emphasis: Relaxing and soothing for mind and body

Props: Folded blanket or blocks to sit on

Mat direction: It is not necessary to have a mat for this practice

Duration: 30 minutes

Emphasis: Neck and shoulders

Props needed: Folded blanket

Mat direction: Short edge facing the screen