Recent Articles in Gentle

Duration: 30 minutes

Emphasis: Arms, spine, legs - a good class to do when you have low energy levels

Props needed: Belt and a blanket/block to sit on

Mat Direction: Long edge facing screen

Duration: 30 minutes

Emphasis: A variety of seated postures

Props needed: Blanket/block to sit on

Mat Direction: Short edge facing screen

Duration: 6 minutes

Emphasis:  Meditation to ground you when you are feeling emotional

Props needed: Folded blanket to sit on

Mat Direction: n/a

Duration: 60 minutes

Emphasis: Lengthening the sides of the waist and ribcage

Props: Folded blanket

Mat direction: Long edge facing the screen

Duration: 12 minutes

Emphasis: Relaxing and soothing for mind and body

Props: Folded blanket or blocks to sit on

Mat direction: It is not necessary to have a mat for this practice

Duration: 30 minutes

Emphasis: Neck and shoulders

Props needed: Folded blanket

Mat direction: Short edge facing the screen