Recent Articles in 1-20 minutes

Back Care on a Chair
Back Care 1
Back Care 2
Lizard and Pigeon for a Good Hip Stretch
Meditation and Mindful Breathing with the words of Thich Nhat Hanh
Hip Mobility Class Using a Chair
Foot Mobility and Balance Practice
Stretches To Wake Up Your Feet
Invocation to Welcome the New Year
Straight Legs Seated Sequence
Savasana Breathing
Movement and Breath Together