Yoga With Weights Class 4 - June 2023
Duration: 16 minutes
Emphasis: Boost your exercise routine by adding some weights work. You'll be helping to keep your bones and connective tissues strong and healthy, your joints stable and ... and it burns lots of calories too. In this short, whole-body class you'll do squats, lunges, dumbell presses in Warrior 1 Pose, Plank Pose, some Locust Pose leg raises, Bridge Pose and Boat Pose - firstly without weights and then with weights. Start with light weights and build up to heavier ones over time as you practise this class, or the other weights classes on a regular basis.
Props needed: Two handweights (technical name dumbells!).
Mat direction: Short edge of the mat facing the screen.
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