Short Core Strength Sequence - January 2024
Duration: 19 minutes
Emphasis: Strengthen your core - front, back and sides of your torso - with a sequence of poses on hands and knees followed by some done lying on your back. (
Props needed: A blanket for under your knees.
Mat direction: Short edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
