Recent Articles in Focus

Recording of a Stretch & Relax Class on Zoom (September 2022)
Hip Opening and Balancing Flow (September 2022)
Stretches With a Table and/or Chair (September 2022)
Whole Body Post-Exercise Stretch (September 2022)
Supine Stretch At The Wall Class
A Quiet Yin Yoga Class
Recording of a Stretch & Relax Class on Zoom
Minimal Instruction Flow For A Quiet Practice
Lotus Flower Meditation
Head and Neck Mobility Flow
Recording of a General Yoga Class Live on Zoom
Shoulder Stretch Flow