Duration: 29 minutes
Emphasis: In this class we'll be moving continuously through some seated poses, focusing mainly on the hips. We'll start lying down to warm up, then move through Head To Knee Pose (Janu Sirsasana) with two twisting variations, Bound Angle Pose (Baddha Konasana), Garland Pose (Malasana), Wide Angle Seated Forward Bend (Upavista Konasana) and some variations, and finishing with Urdhva Mukha Prasarita Padottanasana (Upward Facing Wide Leg Stretch).
Props needed: Possibly a block or book to sit on and to put under your heels for Malasana.
Mat direction: Long edge facing the screen.