Recent Articles in Video Library

Meditation and Mindful Breathing with the words of Thich Nhat Hanh
Recording of a Slow Flow Class on Zoom
Strengthen Your Glutes Class
Hip Mobility Class Using a Chair
Stretch and Strengthen Your Hips
Hips and Glutes Practice
Sun Salutation B Sequence with Added Extras
Recording of a Chair Class on Zoom
Legs, Hips and Core Strengthening Sequence
Bent Legs, Straight Legs Sequence
Recording of a Dynamic Flow Class on Zoom
Seated Leg Stretches and Forward Bends