Recent Articles in Yoga Online

Sun Salutation - variation 5 - Knees, Chest Chin to Cobra
Sun Salutation - variation 4 - lowering down to Sphynx Pose
Sun Salutation - variation 3 - with modified backbend and Downward Facing Dog
Sun Salutation - variation 2 - using a chair
Sun Salutation - variation 1 - seated on a chair
Recording of General Flow Class Live on Zoom 21/5/2020
Recording of Dynamic Flow Class Live on Zoom 20/5/2020
Recording of Gentle Stretch Class Live on Zoom 18/5/2020
When You Need To Rest... a guided Savasana to help you relax
Seated and Supine Sequence
Seated Sequence For Core And Hips
Gratitude For The Body Meditation