Recent articles

No Hands, No Arms Flow

Arms Up, Arms Out Iyengar-style Sequence

Sun Salutations for Arm Strength

Chair Class for Arms and Hands

Meditation For Your Hands

Recording of a Slow Flow with Weights Class on Zoom

Back Strengthening Flow

Back Care on a Chair

Recording of a Stretch & Relax Class on Zoom

Twisty Flow

Back Care 1

Back Care 2