Recent articles

Recording of a Slow Flow Class on Zoom

Energising Flow with Repetitions of High Lunge Pose (Alanasana)

Meditation on the Outside World

A Gentle Hatha Yoga Class

Some Gentle Poses to Help Relieve an Aching Back

Circular Sequence Around a Chair

Standing Poses Sitting on a Chair

Kumbhaka Pranayama - retaining the breath after the inhale and exhale

Upper Body and Core Strength Class

Circles To Strengthen Your Core

Chair Pose on a Chair

Recording of a Floor Based Stretch Class on Zoom