Style

Recent articles

Flow With Weights With A Focus On The Arms - September 2024

Recording of a Slow Flow Class on Zoom

Gentle Flow on a Chair - September 2024

Gentle Backbends - September 2024

Figure 4 Hip Openers - September 2024

Iyengar-style Class - August 2024

Standing Balance Vinyasa Flow - August 2024

Hip and Leg Stretches - August 2024

Sun Salutations and Squats - August 2024

Leg Stretches - July 2024

Quick Core Strength Class - July 2024

Stretches At The Wall - July 2024