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Recent articles

Chair Class - April 2024

Slow Flow featuring Side Arm Balance - April 2024

Crescent Moon Pose Flow - March 2024

Circles and Figure-of-Eight Sequence - March 2024

Stretch Your Back Out After Gardening - March 2024

Seated Stretch - March 2024

Recording of a Zoom Class Focussing on Mobility - February 2024

Shoulderstand Using The Wall Tutorial - February 2024

Shoulder Blade Retraction Flow to improve posture and prepare you for Bridge Pose or Shoulderstand - February 2024

Infinity Flow - February 2024

Twist and Pause - increasing movement in your spine - February 2024

Standing Mobility Sequence - January 2024