Style

Yoga At The Wall

Yoga In Your Kitchen

Recording of Dynamic Flow Class Live on Zoom 1/4/2020

Recording of Gentle Stretch Class Live on Zoom 30/3/2020

Standing Balances Flow

Seated and Supine Sequence with Straight Legs

Gentle Supine Two-Part Breathing Practice

Preparing for Gomukhasana (Cow Face Pose)

A Meditation on the Spine and Your Connection With the Earth

Supine Twisting Sequence

Seated Twisting Sequence

Twisting Flow 2