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A Little Bit of Everything To Keep You Mobile and Flexible - December 2024

Backbend Flow - December 2024

Top To Toe Gentle Joint Mobility - December 2024

Supine Wall Stretches - December 2024

Seated Stretches Using The Wall - December 2024

Iyengar-style Class At The Wall - November 2024

Toe-to-Top Chair Class - November 2024

Hip Flexor Strengthen and Stretch - November 2024

Short Flow For When You Don't Have Much Time - November 2024

Vinyasa Flow With An Iyengar Influence - October 2024

5 Short Core Strength, Backbends, Forward Bends Sequences - October 2024

Seated Stretches For Your Upper Body - October 2024