Pranayama

Recent articles

Network of Rivers Visualisation (November 2022)

Meditation and Mindful Breathing with the words of Thich Nhat Hanh

Savasana Breathing

Movement and Breath Together

Kumbhaka Pranayama - retaining the breath after the inhale and exhale

Box Breathing

Relaxing Inhales and Exhales Whilst Lying in Savasana

Alternate Nostril Breathing (Nadi Shodhana) with Nasagra Mudra

Simple 5 Count Breathing Practice

Gentle Supine Two-Part Breathing Practice

Simple Alternate Nostril Breathing Practice

Chandra Bhedana - Moon-Piercing Breath