Thursday 14th August at 7.45-9.00pm - Yin Yoga Class at the The Studio, Bookham (click for more details)

Description

Enjoy the slow, quiet practice of Yin Yoga in the peaceful surroundings of my small garden Studio.  Yin Yoga is the perfect complement to our busy and often stressful lives inviting us to slow down, breathe deeply and focus on the present moment rather than being caught up in a constant stream of thoughts. You'll do a sequence of floor-based poses which we'll hold for a little longer than in other types of yoga. This will deeply stretch the tissues of the body and bring freedom of movement to the joints. A long relaxation will complete the class and you'll leave feeling relaxed and rested.